Training Logs: Week 18: Mon: 4200m swim Tues: 90min turbo trainer, 40 minute t-run Wednesday: 3800m swim Thursday: 80 minute run, 30-60 chisel phase lifting Friday: off Saturday: 2.5-3 hour run, chisel phase lifting Sunday: 5-6 hour ride, 15-20 min t-run <3 family time :) First tri of the season - took 4th in my age group! wetsuit chafe - ouch! Father's day - love him! Turned 29 this month - rang it in on the trails... It's been a busy month! Training has continued to ramp, and I hit my first burnout of this training cycle. I was so proud of myself for not missing workouts up until week 17, and for one week I skipped ALL of my swims. I don't know if I hit a point of over-training, but I felt really sick, nauseous, unmotivated to train, weak and swollen - physically in a bad place. I started questioning why I was doing this to myself, do I even LIKE this sport, feeling like I for
Ironman, triathlete, mom, carb enthusiast