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Showing posts from October, 2017

100+ miles on the indoor trainer - the mental breakdown

Light at the end of the tunnel! Only one month until Ironman Arizona! I haven't hit serious burnout on this training cycle, probably because I took 3 weeks worth of vacation during the 6 months of training (without biking or swimming those weeks!). What I'm looking forward to the next few weeks is being DONE with 6+ hour trainer rides. The weather has gotten too cold/stormy to ride outside. I'm a fair-weather cyclist and have no interest in freezing my butt off outside. However, 6 hours on an indoor trainer is a major mental strain. When you ride 100+ miles outside it's hard, but you have downhills/flats you can coast, scenery to distract you, and a lot of movement in and out of aero position.  6+ hours on the trainer is sweaty. It's uncomfortable. You ache, you sweat a lot, you doubt yourself... a lot goes through your mind. The setup. Towels underneath and all The mental breakdown of 100+ miles on the trainer: :30 - Warmed up. I can do this.  I'm an I