As we've been tapering, I've been overwhelmed with all kinds of feelings. Happiness, fear, anxiety... all the feelings, more than I've felt in a while. I have been so exhausted the past 6 months that I've felt a constant state of being "out of it" and haven't felt as emotionally connected, so this overwhelming rush of emotions throughout the days has been very different. I thought that when they said not to go crazy during taper that it would only apply to elite athletes that train a LOT harder than me. Already, I've found myself pushing my workouts too hard. Everything this week is supposed to be super easy or don't do it at all. I'm swimming, biking, and running too fast and hard. It's challenging to not keep pushing at the intensity I'm so used to - every workout I have to remind myself constantly to slow down - total opposite of everything up until now! While tapering has certainly been challenging mentally and emotionally, I am e...
Ironman, triathlete, mom, carb enthusiast