Skip to main content

Weeks 8, 7, and 6



 
Ran my first ever trail race this weekend! It was a half marathon at Tiger Mountain. It was challenging and was further than I was supposed to go for training, but I love adding in events to make training a little more interesting.  I know I'm behind on posting... as training ramps up, I'm a little more strapped for time. Below are the boards from week 8, 7, and 6. As training continues to ramp, what changes the most are the weekends but our weekdays are getting a little longer too. It's been a struggle to fit in 2 hour workouts in the morning before work, but I'm managing and adjusting.
I'm proud to say I haven't missed any workouts. Even if other things got in the way, I moved things around and still hit them later on in the week. Pretty proud of that. It's so easy to think about skipping a workout but if there's one thing I've learned - consistency is key, and when I approach that start line at altitude in a little less than 4 months I will know that I put the work in and trust my training. I'm getting faster and my endurance is building. I'm enjoying everything about training except my long weekend rides. I have been managing to run my long weekend runs on trails, which is helping me build to the 50k I want to do this fall.




 
Next week is a recovery week. As much as recovery should be enjoyable, I typically get restless and want to add in workouts, but I'm trying to really stick to what I should be doing - recover when I'm supposed to and really push the other weeks. Cheers to two months behind me and 15 weeks to go!
 

Comments

Post a Comment

Popular posts from this blog

2021/2022 - Pregnancy, baby, return to racing

WOW. So much has changed since I last posted in here. About two months after that last post I found out I was pregnant!  I spent 2021 in various phases of life: First trimester I was super sick and actually unable to even get much movement in! I don't think I've ever worked out that little in my life! Every day just felt like a struggle to survive. Second and third trimesters I was able to swim, bike, run and lift. I was able to run up until a couple days before I gave birth! I mostly ran and lifted - I hated biking pregnant and wanted to limit my covid exposure so I didn't go to the pool super consistently until the very end of my pregnancy. I spent the rest of 2021 fumbling my way through learning how to be a mom and take care of a baby! It was months of living in a haze of no sleep, hormones and tears BUT with all of that in the rear view, it was an amazing time of growth and learning so much. I had 4 IM branded deferred races from 2020 that rolled to 2021, then to 2022....
Post a Comment
Read more

2020

Since I usually use this blog for training and race reports, clearly haven't had much to update in 2020! This years' calendar was supposed to include: Victoria 70.3 CDA 70.3 Santa Rosa 140.6 WA 70.3 70.3 WORLDS in Taupo, NZ! Clearly, none of these were a reality this year. It's been a rollercoaster of a year but I think I've done a decent job with coping. I never stopped training, still keeping up an average of 12-15 hours a week. It's kept me sane despite everything going on in our country and our world. In the absence of racing I've picked up some new hobbies, one being gravel riding (thanks to Rosanne Kelley!!)! I am a SUPER newb but have had fun exploring some new places and learning some actual bike handling skills (which is for sure a weakness of mine).  Otherwise, I feel pretty fortunate this year. I'm able to work remotely for my job and have a nice setup in the townhouse now. I miss my work friends SO much but we've found some ways to spend time...
Post a Comment
Read more

Week 5: Build

Another build week. Hit all my workouts AND added an extra bike on Wednesday morning. I've been pretty busy this week, lots of nights where I'm not done working out until 8pm or getting home around that time. I have only been getting about 6 hours or so of sleep during the week so my energy wasn't super high. One good thing that starts to happen the better shape I get into as we build in this training plan - no matter how low I think my energy is, as soon as I start working out my body shifts into gear and seems to have limitless potential. I love that. It's just the mental battle to get started despite my muscle fatigue, mental fatigue, soreness... which luckily this week wasn't hard at all. I've hit that point where I don't think about wanting to workout or not - it's not an option, it's just what I do, "sometimes you just do things"... Feels good to be getting back into that mindset instead of dreading going to the pool or getting o...
Post a Comment
Read more