Skip to main content

Week 5: Build


Another build week. Hit all my workouts AND added an extra bike on Wednesday morning. I've been pretty busy this week, lots of nights where I'm not done working out until 8pm or getting home around that time. I have only been getting about 6 hours or so of sleep during the week so my energy wasn't super high. One good thing that starts to happen the better shape I get into as we build in this training plan - no matter how low I think my energy is, as soon as I start working out my body shifts into gear and seems to have limitless potential. I love that. It's just the mental battle to get started despite my muscle fatigue, mental fatigue, soreness... which luckily this week wasn't hard at all. I've hit that point where I don't think about wanting to workout or not - it's not an option, it's just what I do, "sometimes you just do things"... Feels good to be getting back into that mindset instead of dreading going to the pool or getting on my bike and daydreaming about eating dinner at a normal time. Also, I've finally hit that stride where 1 hour of anything - swimming, riding, or running, is a standard, short time. It makes the workouts go by a lot more quickly.
 
Got to hit the trails again this weekend for my long run on Saturday (switched my weekend days again - 60 min ride, 100 minute run, 60 minutes lifting on Saturday). Gorgeous day, the type of run where nothing can stop you. I made it to the top of every climb without wanting to stop, averaged 1 min/mile faster than I usually do at Cougar Mtn, and was filled to the brim with happiness to be out there. I feel so lucky to live in this state, where I can be in a booming, incredible and busy city one minute and 20 minutes later can be climbing a mountain in the middle of the woods.
 




These 3+ hour rides on my trainer these last couple weekends are so tough. My back aches being in that same aero position so long, where outside you'd naturally be shifting between aero position and sitting up.  I'm looking forward to getting outside on a long ride, after I get my new tri bike fit next weekend.
 
HAPPY EASTER to you all. Hope you have a great holiday.
 


Comments

Post a Comment

Popular posts from this blog

Being a spectator: Ironman 70.3 Lake Stevens and 10 year reunions

Lake Stevens is less than 40 minutes from downtown Seattle, so Isaac and I decided to go watch the Lake Stevens Ironman 70.3. We had assumed earlier in the year we couldn't race this half Ironman 3 weeks post Ironman Canada and didn't sign up. We saw some participants wearing their IM Canada 2015 Finisher hats and were a liiiiiittle jealous. Would have loved to participate, but who knows how that would have felt on my knee, which is still hurting on runs post race (but my brain was wishing I was out on the course the whole time!) The swim start was in waves, which I'm assuming was fantastic. Nice and calm, surrounded by your age group instead of 2,000 people! Swim start So foggy on the lake! Coming in from the swim T1 and T2 were in the same spot. This portion felt like a normal tri - you have your transitions preset and have to get your run gear wet while you strip out of your wetsuit! I really loved having gear bags and changing in tents in two separate tra...
Post a Comment
Read more

2021/2022 - Pregnancy, baby, return to racing

WOW. So much has changed since I last posted in here. About two months after that last post I found out I was pregnant!  I spent 2021 in various phases of life: First trimester I was super sick and actually unable to even get much movement in! I don't think I've ever worked out that little in my life! Every day just felt like a struggle to survive. Second and third trimesters I was able to swim, bike, run and lift. I was able to run up until a couple days before I gave birth! I mostly ran and lifted - I hated biking pregnant and wanted to limit my covid exposure so I didn't go to the pool super consistently until the very end of my pregnancy. I spent the rest of 2021 fumbling my way through learning how to be a mom and take care of a baby! It was months of living in a haze of no sleep, hormones and tears BUT with all of that in the rear view, it was an amazing time of growth and learning so much. I had 4 IM branded deferred races from 2020 that rolled to 2021, then to 2022....
Post a Comment
Read more

Ironman Mont Tremblant Race Report

Short Summary - Swim: 1:06 - PR by 3 minutes Bike: 6:06 - PR by 9 minutes (but on a WAY tougher course than AZ!) Run: 4:28 - PR by 3 min Overall: 11:52:21 IM MT Swim:  short version- got a swim PR. long version - as I walked to the swim start, I cried (I don’t think I’ve cried in 2019). I felt so thankful to get to the start line, to be a part of this incredible group of people, and so proud of all the work I put in the bank to get here. As soon as I lined up to hit my rolling start, a calm overcame me and I repeated “stay present, each mile as it comes”. I ran in, dove to start and instantly my goggles filled with water. FUCK. I stopped to drain them and tried to keep swimming - repeated that 4 more times till I just treaded water to try to see what was wrong. Could I do this swim with no goggles or with them full? I swam so many OWS with these goggles, what on earth was happening?! Eventually I got the left goggle cleared and staying water free, and just dealt with a...
Post a Comment
Read more