Skip to main content

Week 5: Build


Another build week. Hit all my workouts AND added an extra bike on Wednesday morning. I've been pretty busy this week, lots of nights where I'm not done working out until 8pm or getting home around that time. I have only been getting about 6 hours or so of sleep during the week so my energy wasn't super high. One good thing that starts to happen the better shape I get into as we build in this training plan - no matter how low I think my energy is, as soon as I start working out my body shifts into gear and seems to have limitless potential. I love that. It's just the mental battle to get started despite my muscle fatigue, mental fatigue, soreness... which luckily this week wasn't hard at all. I've hit that point where I don't think about wanting to workout or not - it's not an option, it's just what I do, "sometimes you just do things"... Feels good to be getting back into that mindset instead of dreading going to the pool or getting on my bike and daydreaming about eating dinner at a normal time. Also, I've finally hit that stride where 1 hour of anything - swimming, riding, or running, is a standard, short time. It makes the workouts go by a lot more quickly.
 
Got to hit the trails again this weekend for my long run on Saturday (switched my weekend days again - 60 min ride, 100 minute run, 60 minutes lifting on Saturday). Gorgeous day, the type of run where nothing can stop you. I made it to the top of every climb without wanting to stop, averaged 1 min/mile faster than I usually do at Cougar Mtn, and was filled to the brim with happiness to be out there. I feel so lucky to live in this state, where I can be in a booming, incredible and busy city one minute and 20 minutes later can be climbing a mountain in the middle of the woods.
 




These 3+ hour rides on my trainer these last couple weekends are so tough. My back aches being in that same aero position so long, where outside you'd naturally be shifting between aero position and sitting up.  I'm looking forward to getting outside on a long ride, after I get my new tri bike fit next weekend.
 
HAPPY EASTER to you all. Hope you have a great holiday.
 


Comments

Post a Comment

Popular posts from this blog

2021/2022 - Pregnancy, baby, return to racing

WOW. So much has changed since I last posted in here. About two months after that last post I found out I was pregnant!  I spent 2021 in various phases of life: First trimester I was super sick and actually unable to even get much movement in! I don't think I've ever worked out that little in my life! Every day just felt like a struggle to survive. Second and third trimesters I was able to swim, bike, run and lift. I was able to run up until a couple days before I gave birth! I mostly ran and lifted - I hated biking pregnant and wanted to limit my covid exposure so I didn't go to the pool super consistently until the very end of my pregnancy. I spent the rest of 2021 fumbling my way through learning how to be a mom and take care of a baby! It was months of living in a haze of no sleep, hormones and tears BUT with all of that in the rear view, it was an amazing time of growth and learning so much. I had 4 IM branded deferred races from 2020 that rolled to 2021, then to 2022....
Post a Comment
Read more

A Letter to the Addict in My Life

This post is not about running. This post is not about Ironman. It's not uplifting. But it's how I'm feeling and I need to write it down. And I'm sure this will resonate with some. As we approach the holidays, everyone gets so excited to spend time with their loved ones- happy, laughing, fun, warm memories.  While I definitely look forward to spending time with my family, I start to feel dread creep up as we approach this time of year. I start to feel anxious, angry, frustrated. For me, the holidays are a time I have to face the addict in my life. I have to spend my holidays keeping up stupid small talk, avoid bringing up the elephant in the room. It goes against everything I am - I am a blunt, straight forward person that has the hardest time NOT stating what is obviously in front of me. I wish I could tell you, because I want you to know: I am angry. I am frustrated. I am hurt. You are a shell of a person. Every day you choose pills and alcohol over ...
2 comments
Read more