Seattle Ironwoman

Week 13 started the REAL Ironman training. Everything else these last three months have just been building up to starting this phase of Ironman specific training. Intensity is higher. Workouts are longer. Lifting is heavier. This part of training is what I feel differentiates what I do from other athletes. This is what makes me an Ironman. I don't have anything motivating to share with you this post. I'm definitely tired, physically and mentally. Outside of training and work, I have little energy to do much else. I'm always proud of myself when, despite the fact that I feel sore most days like I got in a minor car accident, I still manage to hop on my bike or lace up my shoes and hit the pavement or throw on my suit and jump in the pool. I can't seem to get enough sleep. I think I could sleep for 13 hours if I had the time! Less than 70 days until Ironman Boulder. I feel like I'm getting closer to being ready - what I need is a couple 3hr+ runs and a century ride un...

accidental picture in the woods Officially at that midpoint of training. Three months behind me, a little less than three to go. Actually, the race was three months from last Saturday! Feels good to be getting closer to race day. Gives me more optimism towards training -  light at the end of the tunnel. I haven't missed any workouts, I'm feeling strong in all three sports - still the least strong on the bike but at least I have enjoyed training more with my gorgeous,comfortable and sleek Quintana Roo.  My confidence is high this time around about training and the race which is surprising - this time last year I was so scared. I feel like now I know what I'm doing. I know what I need in terms of nutrition, hydration, and that the training I'm doing will get me where I need to go. I still have a lot of building to do for a run distance - the most I've run in the last 3 months was 2 1/2 hours, we'll hit at least 3 hours by...